I came to therapy with Ekaterina in a state of deep depression, experiencing daily panic attacks and feeling so worthless that at times I didn’t want to live. 😔
During our sessions, Ekaterina very gently and caringly helped me delve into the frightening and unpleasant moments of my childhood, allowing me to re-experience the intense painful feelings associated with childhood traumas. After each session, I felt relief, calmness, and it became easier and more joyful for me. ❤️🥰
Ekaterina supported me and taught me mindfulness, helping me integrate techniques into my daily life that allow me to cope with heavy emotions on my own.
Now I know my triggers (which helps me take care of myself), I can apply techniques to manage approaching anxiety and fears without falling into despair, and I know how to help myself safely experience difficult emotions.
My life has taken on new colors: peace, joy, and confidence that I am wonderful have come; I have gained strength, energy, and the desire to grow, connect with people, and even pursue a second profession. ❤️
I am immensely grateful to Ekaterina for her methods, help, and support! ❤️💐❤️